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How Mindfulness can reduce anxiety

June 6, 2016Uncategorizedangelawattskelly

Anxiety can be debilitating and looking for ways to feel less anxious can become all consuming. Please see the attached link regarding a post I wrote for Special Needs Jungle which give some top tips for reducing anxiety using mindfulness techniques. http://www.specialneedsjungle.com/mindfulness-how-can-it-help-with-mental-health-difficulties/

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